Part one deals with exercising both your body and your spirit, giving you goals to set for cardio and strength training as well as spirit training for your prayer life.
Part two deals with feeding the body and the spirit, with goals and strategies that will work. How do you feed the spirit you might ask? On the Word of God!
Part three involves stretching the body and the spirit. How do you stretch the spirit? Through journalling! Kimberley really has covered everything.
Every section of this book (which includes a workbook) has sensible advice and practical tips on eating and exercise and of course taking care of your spiritual life. If you are looking to make a new start and get your entire body both physical and spiritual in top notch condition - look no further - Fit for Faith has it all.
Now I have a sweet surprise for you! If you purchase Fit for Faith from Amazon on October 11, 2011 you can receive loads of FREE e-gifts from many generous supporters.
Sample chapters, Bible studies, short stories, cards, manuscript critiques, children’s books from best selling and debut Christian authors and you can enter a draw to win a signed copy of my book Come to Me!
All of these gifts are available to you if you buy your copy of Fit for Faith – 7 Weeks to Improved Spiritual & Physical Health at Amazon.com on October 11th 2011!
6 comments:
Woo hoo! Thanks for the review of the book. I thought it sounded good, now I'm convinced.
Lovely blog, Laura!
From, your newest follower ~
:)
Amanda
Thanks Amanda! I'm following you now too.
Great review Laura! ...and now you even have a NEWER blog follower, and I'm on networked blogs on fb as well. My blog is not a book review site, more of a "health/wellness while you're walking with Christ." Love for you to check it out...maybe one day you'll have my book in your hands to review =o)
Thank you Celeste! I look forward to reading your book. I will head on over to your blog now.
I agree great review.
Not your average fitness book. :)
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